Happy Tummies: Naturopath’s advice for kids constipation.
Is Your Child Struggling with Constipation?
It's not uncommon for kids to face constipation, and often, a dietary change is enough. However, some children struggle with persistent constipation despite various treatments. In these cases, we need to take a more comprehensive approach to understand and address the underlying causes of constipation.
Recognising the Signs of Constipation
Constipation is characterised by infrequent or painful bowel movements. Some children have large stools every 2-3 days, indicating constipation. Children may have stomach aches or stool leakage.
Identifying Potential Causes of Constipation
Constipation can stem from various factors:
Dietary Factors: Lack of fibre or fluids in the diet, processed foods, and dairy products can make children prone to constipation.
Physical Activity: Minimal exercise is associated with constipation in children.
Underlying Illnesses: Conditions like celiac disease can also lead to constipation.
Exploring Treatment Approaches
While increasing fibre-rich fruits and vegetables can be helpful, many children require more focused interventions.
Osmotic Laxatives: For moderate to severe constipation, osmotic laxatives like Osmolax can be used.
Natural Laxatives: Natural options like magnesium citrate, Vitamin C, and partially hydrolysed guar gum (PHGG) can also be effective.
Magnesium Citrate: It works by drawing water into the intestines, softening the stool and promoting bowel movements.
Vitamin C: In high doses, Vitamin C can have a laxative effect, aiding in softening the stool.
Partially Hydrolysed Guar Gum (PHGG): It's a soluble fibre that helps normalise bowel movements.
Probiotic Supplementation: Probiotics, obtained through diet or supplements, have shown promise in alleviating functional constipation.
Investigating Further: Lab, Stool Testing, and Food Sensitivity Assessment
In complex cases, understanding the root cause is paramount.
Lab Work: Screening for celiac disease and potential iron deficiencies.
Stool Testing: Analysing stool samples helps assess the gut microbiome, identifying bacterial imbalances that could be contributing to the issue. It provides insights into bacterial overgrowth or low levels of certain species.
Food Sensitivity Assessment: Cow's milk is a common trigger for constipation. A trial elimination of cow's milk for 4 weeks is a good start. We can now look further with food intolerance tests (testing 96 foods), which can help identify potential allergens that might exacerbate the condition.
The Naturopathic Approach to Addressing Constipation
In complex or prolonged cases, a holistic approach is essential. This includes:
Tailored Supplemental Support: Utilizing child-friendly supplements like Vitamin C, magnesium citrate, and PHGG, while carefully adjusting the dosage to the child's needs.
Helping with Anxiety. There are many gentle herbs and nutrients that greatly help children feel calm and relaxed.
Guided food elimination. Having a professional ensure your child is getting the right nutrition, and being guided on which foods to eliminate and re-introduce can be very helpful
Testing. A naturopath who specialises in gut health in children will recommend and provide appropriate testing.
It's important to treat the whole child and think creatively in challenging constipation cases. Making small adjustments to the child's diet and incorporating healthy habits can go a long way. Remember, there are various ways to tackle constipation in children, and a tailored approach is key.
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Ready to Help Your Child Overcome Constipation?
If your child is struggling with constipation, I'm here to help. A personalised approach can make a significant difference in their well-being. Reach out to schedule a consultation and let's work together to restore your child's comfort and happiness.